Is O Organics Seasoning Mix Fajita - 1 Oz Vegetarian?

Ingredients

Organic Brown Rice Flour, Organic Dehydrated Onion, Sea Salt, Organic Cumin, Organic Garlic Powder, Organic Oregano, Organic Cane Sugar, Organic Ground Coriander, Organic Paprika, Organic Ancho Chile Powder, Organic Corn Starch, Organic Black Pepper, Natural Lime Juice Flavor, Organic Cayenne Pepper, Organic Rice Concentrate, Citric Acid, Organic Dehydrated Garlic, Organic Thyme, Organic Ground Allspice, Organic Ground Cloves

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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