Is O Sole Mio Pasta Sauce Alfredo Authentic Creamy Sauce - 13 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
cream
pasteurized cow's milk
milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cream (cream, milk, cellulose gum, guar gum, locust (carob) bean gum, mono & diglyceride, carrageenan), pasteurized cow's milk, water, cheese (parmesan (milk, bacterial culture, salt, lipase, microbial enzyme), romano (milk, bacterial culture, salt, microbial enzyme, lipase)), canola oil, butter, enriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, spices

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

O Sole Mio Pasta Sauce Alfredo Authentic Creamy Sauce - 13 Oz is available at 1 retailer

Jewel-Osco

About this product

Pasta Sauce · Bottle

Flavor

SavoryButteryRich

Texture

Creamy

Commonly used for

CookingMeal PrepTopping