Is Orion O! Tube Jalapeno & Cheese Flavored Dairy Free?
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Ingredients
Potato Flake, Vegetable Oil (palm Olein Oil, Rapeseed Oil, Oleoresin Rosemary), Modified Potato Starch, Potato Granule, Jalapeno Cheese Flavoured Seasoning (milk), Salt, Romano Cheese Seasoning (romano Cheese, Milk), Jalapeno Seasoning (jalapeno Powder, Sugars (sugar, Glucose)), Cheese Powder (milk), Onion Powder, Sodium Caseinate, Citric Acid, Palm Oil, Onion Oil, Artificial Flavours, Soy Extract, Oleoresin Capsicum, Aspartame, Rosemary Extract, Potato Starch, Wheat Flour, Salt, Artificial Flavour, Enzyme. Contains Wheat, Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.