Is Oakdale Farms Beef Sirloin Tips Bourbon Streeth Brand Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
onion powder
dried garlic
high fructose corn syrup
sugar molasses
natural flavors
natural flavoring
tomato concentrate made from red ripe tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Potassium, Iron, Beef, Seasoning mixture: dressing (soybean oil, distilled vinegar, water, apple cider vinegar, salt, sugar, contains less than 2% of lemon juice concentrate, garlic, * maltodextrin, mustard bran, onion, "xanthan gum, carrot, "red bell pepper, * propylene glycol alginate, autolyzed yeast extract, natural flavor, spice, calcium disodium EDTA (to protect flavor), annatto extract (color), paprika extract (color), caramel color. "Dried, sauce (tomato concentrate made from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), soda (carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine), brown sugar (sugar molasses) & spices (salt, spices, dried garlic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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