Is Oakhurst 2 Lamb Shanks Mint Gravy Dairy Free?
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Ingredients
LAMB SHANK (79%), Water, Onion, Spirit Vinegar, Sugar, Cornflour, Mint, Tomato Purée, Colours: Plain Caramel, Paprika Extract, Corn Starch, Lamb Extract, Salt, Carrot Juice Concentrate, Dextrose, Garlic Purée, Parsley, Preservative: Potassium Sorbate, Thyme, Flavourings, Barley Malt Vinegar Powder, Dried Mint, Tomato Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Onions, Antioxidant: Extracts of Rosemary, Ground Black Pepper, Onion Powder, Garlic Powder, Rice Bran Extract. Contains Wheat, Barley.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.