Is Oakhurst 2 Lamb Shanks Mint Gravy Vegan?
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Ingredients
LAMB SHANK (79%), Water, Onion, Spirit Vinegar, Sugar, Cornflour, Mint, Tomato Purée, Colours: Plain Caramel, Paprika Extract, Corn Starch, Lamb Extract, Salt, Carrot Juice Concentrate, Dextrose, Garlic Purée, Parsley, Preservative: Potassium Sorbate, Thyme, Flavourings, Barley Malt Vinegar Powder, Dried Mint, Tomato Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Onions, Antioxidant: Extracts of Rosemary, Ground Black Pepper, Onion Powder, Garlic Powder, Rice Bran Extract. Contains Wheat, Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.