Is Oakhurst 2 Lamb Shanks Mint Gravy Vegetarian?
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Ingredients
LAMB SHANK (79%), Water, Onion, Spirit Vinegar, Sugar, Cornflour, Mint, Tomato Purée, Colours: Plain Caramel, Paprika Extract, Corn Starch, Lamb Extract, Salt, Carrot Juice Concentrate, Dextrose, Garlic Purée, Parsley, Preservative: Potassium Sorbate, Thyme, Flavourings, Barley Malt Vinegar Powder, Dried Mint, Tomato Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Onions, Antioxidant: Extracts of Rosemary, Ground Black Pepper, Onion Powder, Garlic Powder, Rice Bran Extract. Contains Wheat, Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.