Is Oakhurst Chicken Shawarma Low FODMAP?

Ingredients

Chicken Leg (78%), Tzatziki Style Dressing [greek Style Yogurt (milk), Water, Diced Gherkins (gherkins, Spirit Vinegar, Salt), Spirit Vinegar, Modified Maize Starch, Sugar, Garlic Purée, Rapeseed Oil, Salt, Acidity Regulators: Citric Acid, Lactic Acid; Stabilisers: Guar Gum, Xanthan Gum], Red Wine Vinegar, Lemon Juice, Dried Mint, Preservative: Potassium Sorbate], Sugar, Ground Cumin, Smoked Paprika, Salt, Garlic Powder, Maize Starch, Black Pepper, Ground Coriander, Black Onion Seeds, Onion Powder, Lemon Juice Powder, Cayenne Chili Powder, Stabiliser: Guar Gum, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Ground Clove, Dried Mint, Acidity Regulator: Citric Acid; Dried Parsley, Extra Virgin Olive Oil, Ground Star Anise, Dextrose, Olive Oil, Crushed Chili, Ground Bay Leaves, Pimento Extract, Coriander Extract. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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