Is OAKY & SMOKY BBQ SAUCE Gluten Free?
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Ingredients
TOMATO PUREE (TOMATO PASTE, WATER), ORGANIC CANE SUGAR*, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, AND SPICES), MOLASSES, DISTILLED VINEGAR, HONEY, CIDER VINEGAR, ONIONS, BALSAMIC VINEGAR, SALT. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPICES, GARLIC, TAMARIND, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GARLIC**, ONION**, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.