Is Oat Baked Squares Choc Chip Vegan?
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Ingredients
Wholegrain Cereals (41%) (Wholegrain Oats (26%), Wholegrain Wheat), Dark Choc Compound (14%) (Sugar, Vegetable Fat, Cocoa Powder (8%), Milk Solids, Emulsifiers (Soy Lecithin, 492), Natural Flavours), Brown Sugar, Brown Rice Syrup, Canola Oil, Humectant (Glycerol), Chicory Root Fibre, Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Milk Solids, Wheat Fibre, Egg White Powder, Raising Agent (Baking Soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Cacao Extract, Thickeners (Locust Bean Gum, Xanthan Gum).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.