Is Oat Burst Instant Porridge Golden Syrup Flavour GERD Friendly?
Description
Golden syrup flavour delivers a sweet, caramel-like taste while the porridge sets to a smooth, slightly creamy texture when mixed with hot liquid. Commonly consumed for quick breakfasts or warm snacks. Customer feedback highlights convenience and fast preparation, with occasional comments about variable sweetness levels and infrequent lumps reported occasionally.
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Why it's a maybe for GERD friendly
- milk
- skimmed milk powder
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Golden syrup flavour delivers a sweet, caramel-like taste while the porridge sets to a smooth, slightly creamy texture when mixed with hot liquid. Commonly consumed for quick breakfasts or warm snacks. Customer feedback highlights convenience and fast preparation, with occasional comments about variable sweetness levels and infrequent lumps reported occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oat Flakes (70%), Skimmed Milk Powder, Sugar, Flavourings. Contains: Oat, Milk. Cereals Containing Gluten. May Also Contain Other Gluten Sources (rye, Wheat, Barley, Spelt).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cereal · Pouch