Is Oat Burst Instant Porridge Golden Syrup Flavour Low FODMAP?

Description
Golden syrup flavour delivers a sweet, caramel-like taste while the porridge sets to a smooth, slightly creamy texture when mixed with hot liquid. Commonly consumed for quick breakfasts or warm snacks. Customer feedback highlights convenience and fast preparation, with occasional comments about variable sweetness levels and infrequent lumps reported occasionally.

Description
Golden syrup flavour delivers a sweet, caramel-like taste while the porridge sets to a smooth, slightly creamy texture when mixed with hot liquid. Commonly consumed for quick breakfasts or warm snacks. Customer feedback highlights convenience and fast preparation, with occasional comments about variable sweetness levels and infrequent lumps reported occasionally.
Ingredients
Oat Flakes (70%), Skimmed Milk Powder, Sugar, Flavourings. Contains: Oat, Milk. Cereals Containing Gluten. May Also Contain Other Gluten Sources (rye, Wheat, Barley, Spelt).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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