Is Oat Burst Instant Porridge Golden Syrup Flavour Low FODMAP?
Description
Golden syrup flavour delivers a sweet, caramel-like taste while the porridge sets to a smooth, slightly creamy texture when mixed with hot liquid. Commonly consumed for quick breakfasts or warm snacks. Customer feedback highlights convenience and fast preparation, with occasional comments about variable sweetness levels and infrequent lumps reported occasionally.
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Why it's not low FODMAP
- milk
- skimmed milk powder
- flavourings
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Golden syrup flavour delivers a sweet, caramel-like taste while the porridge sets to a smooth, slightly creamy texture when mixed with hot liquid. Commonly consumed for quick breakfasts or warm snacks. Customer feedback highlights convenience and fast preparation, with occasional comments about variable sweetness levels and infrequent lumps reported occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oat Flakes (70%), Skimmed Milk Powder, Sugar, Flavourings. Contains: Oat, Milk. Cereals Containing Gluten. May Also Contain Other Gluten Sources (rye, Wheat, Barley, Spelt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Pouch