No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, mildly toasted flavor pairs with a mix of crisp pieces and tender chewy morsels, offering contrasting textures. Commonly enjoyed at breakfast, as a snack, or stirred into baking. Reviewers praise its satisfying crunch and versatility, while some cite uneven clump size and occasional somewhat overly sweet portions in reviews.

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Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Flake, Granule

Flavor
HoneySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL | Spoonful