Is DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES Low FODMAP?
Description
Sweet, chewy bursts contrast with crisp toasted crunch, offering a balanced mouthfeel. Consumers report reliable flavor, satisfying texture, and versatility for breakfasts, breakfast bowls, baking, or snacking. Reviews note consistent freshness and convenient portioning, with occasional comments about uneven distribution and package seal issues affecting shelf convenience and overall value.
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Description
Sweet, chewy bursts contrast with crisp toasted crunch, offering a balanced mouthfeel. Consumers report reliable flavor, satisfying texture, and versatility for breakfasts, breakfast bowls, baking, or snacking. Reviews note consistent freshness and convenient portioning, with occasional comments about uneven distribution and package seal issues affecting shelf convenience and overall value.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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