Is RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN Low FODMAP?
Description
Offers a sweet, fruit-forward flavor with crunchy clusters and chewy pieces, delivering a mix of crisp and tender textures. Commonly eaten with milk or yogurt, used as a breakfast cereal or topping. Customer reviews frequently note consistent crunch and pleasant chew, while some mention varying sweetness and occasional uneven texture.
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Description
Offers a sweet, fruit-forward flavor with crunchy clusters and chewy pieces, delivering a mix of crisp and tender textures. Commonly eaten with milk or yogurt, used as a breakfast cereal or topping. Customer reviews frequently note consistent crunch and pleasant chew, while some mention varying sweetness and occasional uneven texture.
Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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