Is Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds Low FODMAP?
Description
Crunchy, sweet-savory clusters deliver nutty roast and buttery mouthfeel with occasional chewy pieces, offering a satisfying mix of textures. Commonly eaten as a ready snack, portable trail food, or crunchy topping for yogurt and salads. Reviews mention consistent crunch and flavor, good value, occasional variability in cluster size and packaging.
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Why it's a maybe for low FODMAP
- almonds
- honey
- cashews
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Crunchy, sweet-savory clusters deliver nutty roast and buttery mouthfeel with occasional chewy pieces, offering a satisfying mix of textures. Commonly eaten as a ready snack, portable trail food, or crunchy topping for yogurt and salads. Reviews mention consistent crunch and flavor, good value, occasional variability in cluster size and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Almonds, Cane Sugar, Pumpkin Seed Kernels, Rice Syrup, Sea Salt, Honey. CONTAINS: Cashews and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds is available at 1 retailer
About this product
Snack · Piece