Is RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN Low FODMAP?
Description
Crunchy toasted flakes contrast with chewy, sweet fruit pieces, offering robust cereal flavor and a slightly toasted finish. Commonly eaten with milk or yogurt, as a quick breakfast or snack. Reviewers often note reliable crunch, plump fruit, tendency to soften in milk, and mixed opinions about sweetness and portion size.
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Why it's not low FODMAP
- wheat bran
- wheat
- raisins
- whole grain wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Crunchy toasted flakes contrast with chewy, sweet fruit pieces, offering robust cereal flavor and a slightly toasted finish. Commonly eaten with milk or yogurt, as a quick breakfast or snack. Reviewers often note reliable crunch, plump fruit, tendency to soften in milk, and mixed opinions about sweetness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Wheat Bran, Raisins, Sugar, Oat Fiber, Sea Salt, Malted Barley Extract, Vitamin E (Mixed Tocopherols), Added To Retain Freshness, Contains Wheat, May Contain Soy And Seasme , Whole Grain Wheat, Added To Retain Freshness, Contains Wheat, May Contain Soy And Seasme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN is available at 17 retailers
About this product
Cereal · Flake