Is RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN Gluten Free?
Description
Crunchy toasted flakes contrast with chewy, sweet fruit pieces, offering robust cereal flavor and a slightly toasted finish. Commonly eaten with milk or yogurt, as a quick breakfast or snack. Reviewers often note reliable crunch, plump fruit, tendency to soften in milk, and mixed opinions about sweetness and portion size.
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Description
Crunchy toasted flakes contrast with chewy, sweet fruit pieces, offering robust cereal flavor and a slightly toasted finish. Commonly eaten with milk or yogurt, as a quick breakfast or snack. Reviewers often note reliable crunch, plump fruit, tendency to soften in milk, and mixed opinions about sweetness and portion size.
Ingredients
Whole Grain Wheat, Wheat Bran, Raisins, Sugar, Oat Fiber, Sea Salt, Malted Barley Extract, Vitamin E (Mixed Tocopherols), Added To Retain Freshness, Contains Wheat, May Contain Soy And Seasme , Whole Grain Wheat, Added To Retain Freshness, Contains Wheat, May Contain Soy And Seasme
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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