Is Nature’s Path Organic Mesa Sunrise Flakes Cereal, 10.6 oz (Case of 12) Gluten Free?
Description
Customers report a lightly sweet, toasty flavor and a crisp, flaky texture that softens in milk; commonly eaten for breakfast with milk or yogurt, sprinkled over fruit, or used as a crunchy topping for baking. Reviews frequently note consistent crunch, convenient portioning, and overall straightforward taste and mild sweetness balance.
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Description
Customers report a lightly sweet, toasty flavor and a crisp, flaky texture that softens in milk; commonly eaten for breakfast with milk or yogurt, sprinkled over fruit, or used as a crunchy topping for baking. Reviews frequently note consistent crunch, convenient portioning, and overall straightforward taste and mild sweetness balance.
Ingredients
Corn Meal (Organic) And/Or Yellow Corn Flour (Organic), Cane Sugar (Organic), Flax Seeds (Organic), Buckwheat Flour (Organic), Quinoa (Organic), Amaranth (Organic), Sea Salt, Tocopherols (Vitamin E).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.