This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature’s Path Organic Mesa Sunrise Flakes Cereal, 10.6 oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Customers report a lightly sweet, toasty flavor and a crisp, flaky texture that softens in milk; commonly eaten for breakfast with milk or yogurt, sprinkled over fruit, or used as a crunchy topping for baking. Reviews frequently note consistent crunch, convenient portioning, and overall straightforward taste and mild sweetness balance.

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Ingredients

Corn Meal (Organic) And/Or Yellow Corn Flour (Organic), Cane Sugar (Organic), Flax Seeds (Organic), Buckwheat Flour (Organic), Quinoa (Organic), Amaranth (Organic), Sea Salt, Tocopherols (Vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nature’s Path Organic Mesa Sunrise Flakes Cereal, 10.6 oz (Case of 12) is available at 11 retailers

KrogerRalphsWegmansMariano'sPick 'n SaveSmith'sFry'sCentral MarketBillion VeganCountdownAmazon

About this product

Cereal · Flake

Flavor
SweetNutty
Texture
CrispyFlaky
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature’s Path Organic Mesa Sunrise Flakes Cereal, 10.6 oz (Case of 12) | Spoonful