Is Nature’s Path Organic Mesa Sunrise Flakes Cereal, 10.6 oz (Case of 12) Dairy Free?
Description
Customers report a lightly sweet, toasty flavor and a crisp, flaky texture that softens in milk; commonly eaten for breakfast with milk or yogurt, sprinkled over fruit, or used as a crunchy topping for baking. Reviews frequently note consistent crunch, convenient portioning, and overall straightforward taste and mild sweetness balance.
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Description
Customers report a lightly sweet, toasty flavor and a crisp, flaky texture that softens in milk; commonly eaten for breakfast with milk or yogurt, sprinkled over fruit, or used as a crunchy topping for baking. Reviews frequently note consistent crunch, convenient portioning, and overall straightforward taste and mild sweetness balance.
Ingredients
Corn Meal (Organic) And/Or Yellow Corn Flour (Organic), Cane Sugar (Organic), Flax Seeds (Organic), Buckwheat Flour (Organic), Quinoa (Organic), Amaranth (Organic), Sea Salt, Tocopherols (Vitamin E).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.