Is Nature’s Path Organic Mesa Sunrise Flakes With Raisins – 29.1 Oz. (Case of 6) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- raisins
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Meal, Yellow Corn Flour, Raisins (Coated With Sunflower Oil), Evaporated Cane Juice Flax, Buckwheat Flour, Quinoa, Amarnath, Sea Salt, Tocopherols (Natural Vitamin E), Organic, Produced In A Facility That Uses Peanuts, Tree Nuts And Soy
Check Nature’s Path Organic Mesa Sunrise Flakes With Raisins – 29.1 Oz. (Case of 6) against your own diets in the app.
Take it with you
Scan to open Nature’s Path Organic Mesa Sunrise Flakes With Raisins – 29.1 Oz. (Case of 6) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lotus Foods Organic Rice Ramen With Miso Soup, Millet And Brown, 2.8 oz, Case of 10
Nature's Path, Breakfast Cereal, Heritage Flakes, Organic, 13 Oz Box
Lotus Foods Organic Rice Ramen With Miso Soup, Jade Pearl, 2.8 oz (Case of 10)
Nature's Path, Organic, Gluten Free, Breakfast Cereal, Mesa Sunrise, 26.4 Oz Bag
NATURE'S PATH ORGANIC GLUTEN FREE SELECTIONS HONEY'D CORN FLAKES CEREAL, 10.6 OZ
Where to buy
Nature’s Path Organic Mesa Sunrise Flakes With Raisins – 29.1 Oz. (Case of 6) is available at 8 retailers
About this product
Cereal · Flake