Is Nature's Path, Organic, Gluten Free, Breakfast Cereal, Mesa Sunrise, 26.4 Oz Bag Low FODMAP?
Description
Overall, people feel like Nature's Path, Organic, Gluten Free, Breakfast Cereal is a healthy cereal alternative with lots to rave about. People like that it is less sugary than other cereals and praise the taste. The fact that it is vegan and gluten-free is also a big plus. Moreover, Mesa Sunrise is a high fiber cereal, which is beneficial for digestive health, and low in sodium, which is good for blood pressure. Did we mention it's organic and gluten free as well?
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Description
Overall, people feel like Nature's Path, Organic, Gluten Free, Breakfast Cereal is a healthy cereal alternative with lots to rave about. People like that it is less sugary than other cereals and praise the taste. The fact that it is vegan and gluten-free is also a big plus. Moreover, Mesa Sunrise is a high fiber cereal, which is beneficial for digestive health, and low in sodium, which is good for blood pressure. Did we mention it's organic and gluten free as well?
Ingredients
Corn meal* and/or yellow corn flour*, cane sugar*, flax seeds*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (vitamin E). *Organic. Produced in a facility that uses tree nuts, peanuts and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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