Is OAT DESSERT chocolate Low FODMAP?

Ingredients

Ingredienti: acqua di sorgente, avena* (11,6%), zucchero di canna*, amido di tapioca*, cacao magro in polvere (3%), cioccolato* (1%), olio di girasole*, olio di cartamo*, sale marino, addensanti: farina di semi di carrube*, gomma di gellano * - biologico. Può contenere soia e frutta a guscio. Da consumarsi preferibilmente entro: vedi sotto la confezione. Conservare in un luogo fresco e asciutto. Una volta aperto, conservare in frigorifero e consumare entro un giorno. Prodotto da: The Bridge srl, nel suo stabilimento sito in: Via Risorgimento 78/A, 36070 San Pietro Mussolino (Vicenza), Italia W t W W W b S

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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