Is Oat Grain Bread GERD Friendly?
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Concentrated Oats&Grains (Whole Grain Rye Meal, Sugar, Whole Wheat Flour, Oat Bran, Salt, Oat Meal, Sunflower Seeds, Yellow Corn Meal, Barley Flakes, Millet, Wheat Gluten, Molasses Powder (Molasses, Wheat Starch), Sodium Stearoyl Lactylate, Malt Powder (Dried Corn Syrup, Barley Malt Extract), Soybean Oil, Fumaric Acid, Ascorbic Acid, Potassium Iodate, Enzymes, Multi Grain&Seed Mixture (Water, Molasses, Flaxseed, Whole Rye Kernels, Millet, Barley Flakes, Sunflower Seeds, Pumpkin Seeds, Amaranth, Chia Seeds, Quinoa, Oat Flakes, Whole Grain Spelt Flakes, Brown Teff Seeds, Malted Wheat Flakes, Kamut Flakes, Buckwheat Groats, Triticale Flakes, Lactic Acid, Yellow Corn Flakes, White Sorghum Seeds, Bulgur Wheat, Po Seeds, Sea Salt, Cultured Wheat Starch), Grain & Seed Blend (Water, Liquid Sugar (Sucrose, Molasses), Oat Flakes, Sunflower Seeds, Millet, Flaxseed, Cracked Wheat, Lactic Acid, Sea Salt, Natural Flavor), Wheat Gluten, Yeast, Ascorbic Acid, Calcium Propionate (Preservative), Citric Acid, Enzymes, Folic Acid, Honey, Monoglycerides, Niacin, Iron, Riboflavin, Rolled Oats, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Wheat Starch.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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