Is Oat & Honey Whole Wheat Bread Dairy Free?
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Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHEAT GLUTEN, BROWN RICE FLOUR, ROLLED OATS, MALTED WHEAT FLAKES, OAT FLOUR, SUGAR, GROUND FLAX SEEDS, YEAST, FANCY MOLASSES, WHOLE FLAX SEEDS, SALT, HONEY, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL 2 LACTYLATE, SORBIC ACID, VEGETABLE MONOGLYCERIDES. TOPPING: ROLLED OATS. ORDER MAY VARY. CONTAINS: WHEAT, OATS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.