Is Oat & Honey Whole Wheat Bread Vegan?
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Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHEAT GLUTEN, BROWN RICE FLOUR, ROLLED OATS, MALTED WHEAT FLAKES, OAT FLOUR, SUGAR, GROUND FLAX SEEDS, YEAST, FANCY MOLASSES, WHOLE FLAX SEEDS, SALT, HONEY, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL 2 LACTYLATE, SORBIC ACID, VEGETABLE MONOGLYCERIDES. TOPPING: ROLLED OATS. ORDER MAY VARY. CONTAINS: WHEAT, OATS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.