Is Oat Original Plain Beverage Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • oat base

oat base

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Oat original plain beverage is a nut and grain beverage that is a great alternative to milk in recipes. It is enriched with calcium, vitamin D, and riboflavin. This beverage is free of lactose and cholesterol. People enjoy the taste of oat original plain beverage, although some find it too sweet. Overall, it provides a nutritious and flavorful option for those looking to replace milk in their diets.

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Ingredients

Oat base (filtered water, gluten-free oat flour, gluten-free oat concentrate), sunflower oil, vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A, palmitrate, riboflavin, vitamin D2, vitamin B12, Dipotassium Phosphate, Sea Salt, Locust Bean Gum, gellan gum, amylase, gluncanase, Natural Flavor. ascorbic acid.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Oat Original Plain Beverage is available at 5 retailers

Grocery GatewayLoblawsReal Canadian SuperstoreValuemartZehrs

About this product

Milk Substitute · Bottle, Liquid

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCooking