Is Oat Original Plain Beverage Low FODMAP?
Description
Oat original plain beverage is a nut and grain beverage that is a great alternative to milk in recipes. It is enriched with calcium, vitamin D, and riboflavin. This beverage is free of lactose and cholesterol. People enjoy the taste of oat original plain beverage, although some find it too sweet. Overall, it provides a nutritious and flavorful option for those looking to replace milk in their diets.
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Description
Oat original plain beverage is a nut and grain beverage that is a great alternative to milk in recipes. It is enriched with calcium, vitamin D, and riboflavin. This beverage is free of lactose and cholesterol. People enjoy the taste of oat original plain beverage, although some find it too sweet. Overall, it provides a nutritious and flavorful option for those looking to replace milk in their diets.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat base (filtered water, gluten-free oat flour, gluten-free oat concentrate), sunflower oil, vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A, palmitrate, riboflavin, vitamin D2, vitamin B12, Dipotassium Phosphate, Sea Salt, Locust Bean Gum, gellan gum, amylase, gluncanase, Natural Flavor. ascorbic acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oat Original Plain Beverage is available at 5 retailers
About this product
Milk Substitute · Bottle, Liquid