Is Oat Original Plain Beverage Vegan?
Description
Oat original plain beverage is a nut and grain beverage that is a great alternative to milk in recipes. It is enriched with calcium, vitamin D, and riboflavin. This beverage is free of lactose and cholesterol. People enjoy the taste of oat original plain beverage, although some find it too sweet. Overall, it provides a nutritious and flavorful option for those looking to replace milk in their diets.
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Description
Oat original plain beverage is a nut and grain beverage that is a great alternative to milk in recipes. It is enriched with calcium, vitamin D, and riboflavin. This beverage is free of lactose and cholesterol. People enjoy the taste of oat original plain beverage, although some find it too sweet. Overall, it provides a nutritious and flavorful option for those looking to replace milk in their diets.
Ingredients
Oat base (filtered water, gluten-free oat flour, gluten-free oat concentrate), sunflower oil, vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A, palmitrate, riboflavin, vitamin D2, vitamin B12, Dipotassium Phosphate, Sea Salt, Locust Bean Gum, gellan gum, amylase, gluncanase, Natural Flavor. ascorbic acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.