Is Oat Original Plain Beverage Vegetarian?
Description
Oat original plain beverage is a nut and grain beverage that is a great alternative to milk in recipes. It is enriched with calcium, vitamin D, and riboflavin. This beverage is free of lactose and cholesterol. People enjoy the taste of oat original plain beverage, although some find it too sweet. Overall, it provides a nutritious and flavorful option for those looking to replace milk in their diets.
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Description
Oat original plain beverage is a nut and grain beverage that is a great alternative to milk in recipes. It is enriched with calcium, vitamin D, and riboflavin. This beverage is free of lactose and cholesterol. People enjoy the taste of oat original plain beverage, although some find it too sweet. Overall, it provides a nutritious and flavorful option for those looking to replace milk in their diets.
Ingredients
Oat base (filtered water, gluten-free oat flour, gluten-free oat concentrate), sunflower oil, vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A, palmitrate, riboflavin, vitamin D2, vitamin B12, Dipotassium Phosphate, Sea Salt, Locust Bean Gum, gellan gum, amylase, gluncanase, Natural Flavor. ascorbic acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.