Is Oatbox Granola Organic Almond Butter Vegan?


Ingredients
Oats, Sugars (brown rice syrup, maple syrup), Rye flakes, Sunflower oil, Almond butter powder, Almonds, Currants (currants, cane sugar, sunflower oil), Blueberries (blueberries, cane sugar, sunflower oil), Salt. Contains: Tree nuts (almonds, almond butter powder), Wheat (rye flakes). May contain: Tree nuts (walnuts, Brazil nuts, macadamia nuts, almonds, cashews, hazelnuts, pecans), Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


