Is Oatie Bars Banana Vegan?
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Ingredients
Organic Bananas, Organic Date Paste (Pressed Dates), Organic Gluten Free Oats, Organic Pea Protein, Organic Sunflower Butter, Organic Sunflower Seed Protein, Organic Coconut Oil, Organic Vegetable Glycerin, Organic Inulin, Organic Cinnamon, Organic Banana flavor, Salt, Organic Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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