Is Oatie-O's Dairy Free?


Ingredients
Whole oat flour Modified corn starch. Wheat starch ⚫ Sugar Oat fibre Salt Calcium carbonate Tripotassium phosphate. Tocopherols. Ferrous fumarate (iron) Niacinamide ⚫ Zinc oxide. Thiamine mononitrate Calcium pantothenate. Pyridoxine hydrochloride (vitamin B6) ⚫ Folic acid. Annatto. BHT added to packaging material to help maintain product freshness. May contain: Tree nuts. Ingrédients : Farine d'avoine entière Amidon de maïs modifié ⚫Amidon de blé Sucre Fibre • • d'avoine ⚫ Sel • Carbonate de calcium Phosphate tripotassique⚫ Tocopherols Fumarate ferreux (fer) Niacinamide Oxyde de zinc Mononitrate de • . • thiamine Pantothénate de calcium Chlorhydrate de pyridoxine (vitamine B6) Acide folique Rocou. BHT ajouté aux matériaux d'emballage pour aider à conserver la fraîcheur du produit. Peut contenir : Noix. STORAGE CONSERVATION .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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