This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Oatie-O's Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Whole oat flour Modified corn starch. Wheat starch ⚫ Sugar Oat fibre Salt Calcium carbonate Tripotassium phosphate. Tocopherols. Ferrous fumarate (iron) Niacinamide ⚫ Zinc oxide. Thiamine mononitrate Calcium pantothenate. Pyridoxine hydrochloride (vitamin B6) ⚫ Folic acid. Annatto. BHT added to packaging material to help maintain product freshness. May contain: Tree nuts. Ingrédients : Farine d'avoine entière Amidon de maïs modifié ⚫Amidon de blé Sucre Fibre • • d'avoine ⚫ Sel • Carbonate de calcium Phosphate tripotassique⚫ Tocopherols Fumarate ferreux (fer) Niacinamide Oxyde de zinc Mononitrate de • . • thiamine Pantothénate de calcium Chlorhydrate de pyridoxine (vitamine B6) Acide folique Rocou. BHT ajouté aux matériaux d'emballage pour aider à conserver la fraîcheur du produit. Peut contenir : Noix. STORAGE CONSERVATION .

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetarian? Oatie-O's | Spoonful