Is FRUITFUL O'S SWEETENED ORGANIC CORN AND OAT CEREAL, FRUITFUL O'S Vegetarian?
Description
Fruitful Os is an organic corn and oat cereal that is sweetened with natural fruit flavor. Made with organic ingredients, including corn and oat cereal, it is a wholesome choice for breakfast or snacks. People have praised Fruitful Os for its great taste, not being overly sweet, and being a healthier alternative to sugary cereals like Fruit Loops. Additionally, it has been noted that the cereal leaves no bad aftertaste, making it a favorable option among those seeking healthier alternatives. The use of sustainable practices in the production of Fruitful Os helps regenerate the land and communities, creating a product that is not only delicious but also environmentally conscious.
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Description
Fruitful Os is an organic corn and oat cereal that is sweetened with natural fruit flavor. Made with organic ingredients, including corn and oat cereal, it is a wholesome choice for breakfast or snacks. People have praised Fruitful Os for its great taste, not being overly sweet, and being a healthier alternative to sugary cereals like Fruit Loops. Additionally, it has been noted that the cereal leaves no bad aftertaste, making it a favorable option among those seeking healthier alternatives. The use of sustainable practices in the production of Fruitful Os helps regenerate the land and communities, creating a product that is not only delicious but also environmentally conscious.
Ingredients
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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