Is Oaties Dairy Free?
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Ingredients
Oat Flakes, Sugar, Palm Oi, Wwheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacir,, Thiamin), Wholemeal Wheat Flour (Wheat Flour, Wheat Bran), Partially Inverted Reiners Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emusifier (Soya Lecithins), Salt, Flavouring, Allergy Avice For Allergens, Including Creals Containing Gluten, See I Bold, Also, May Contarik Anq Nuts, Suitable For Veftarians, Storage Storn A Cool, Dry Place And Once Opened In An Airtight Container, Bestefore: See Front Of Pack, Recycling Film Not Yet Recled
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.