Is Oaties Gluten Free?
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Ingredients
Oat Flakes, Sugar, Palm Oi, Wwheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacir,, Thiamin), Wholemeal Wheat Flour (Wheat Flour, Wheat Bran), Partially Inverted Reiners Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emusifier (Soya Lecithins), Salt, Flavouring, Allergy Avice For Allergens, Including Creals Containing Gluten, See I Bold, Also, May Contarik Anq Nuts, Suitable For Veftarians, Storage Storn A Cool, Dry Place And Once Opened In An Airtight Container, Bestefore: See Front Of Pack, Recycling Film Not Yet Recled
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.