Is Oaties Low FODMAP?
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Ingredients
Oat Flakes, Sugar, Palm Oi, Wwheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacir,, Thiamin), Wholemeal Wheat Flour (Wheat Flour, Wheat Bran), Partially Inverted Reiners Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emusifier (Soya Lecithins), Salt, Flavouring, Allergy Avice For Allergens, Including Creals Containing Gluten, See I Bold, Also, May Contarik Anq Nuts, Suitable For Veftarians, Storage Storn A Cool, Dry Place And Once Opened In An Airtight Container, Bestefore: See Front Of Pack, Recycling Film Not Yet Recled
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.