Is Perfect Bar Oaties Brownie Batter Low FODMAP?
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Why it's not low FODMAP
- date
- natural flavors
- milk protein concentrate
date
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Ingredients: Oat Blend (Rolled Oats*, Whole Grain Oat Flour*, Oat Bran*, Oat Fiber*), Sugar*, Cocoa Butter*, Milk Protein Concentrate, Dark Chocolate Chips (Sugar*, Cocoa Butter*, Chocolate Liquor*, Soy Lecithin, Vanilla Extract), Canola Oil*, Peanut Butter*, Natural Flavors, Sea Salt, Sodium Bicarbonate, Mixed Tocopherols (Antioxidant), Flax Seed Oil*, Pumpkin Seed Oil*, Hemp Seed Oil*, Date*, Carrot*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bar · Bar