Is Nairn's Gluten Free Oaties 160g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nairns gluten free oaties 160g are delicious, wholegrain oat biscuits that make for a perfect snack. Made with gluten free wholegrain oats, these biscuits are not only tasty but also suitable for those following a gluten free diet. They are especially enjoyable when paired with a cup of tea or coffee, and many people love to dunk them in their hot beverages. These biscuits have gained popularity among consumers who appreciate their delightful flavor and consider them to be the best ginger biscuit ever. Overall, Nairns gluten free oaties 160g are highly recommended as an excellent, gluten free snack option.

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Why it's a maybe for low FODMAP

lyles golden syrup
partially inverted refiners syrup

lyles golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-Free Wholegrain Oats (69%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.