Is Nairn's Gluten Free Stem Ginger Oat Grahams, 5.64 Oz Low FODMAP?
Description
Nairn's Gluten Free Stem Ginger Oat Grahams, weighing 5.64 oz, are a popular choice among consumers. These cookies are not overly sweet and have a true chocolate flavor. Made with whole grain oats, they offer the same taste, texture, and crunch as non-gluten free cookies. The Stem Ginger Oat Grahams are a great free from option, made in a dedicated gluten free facility, ensuring their safety for celiacs. With only 45 calories per cookie, they are a portable snack that can be enjoyed guilt-free. People love the toothsome ginger flavor and appreciate these cookies as a good gluten free ingredient. Moreover, their wholesome bites make them suitable for gifting, while their ability to preserve freshness adds to their appeal.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Nairn's Gluten Free Stem Ginger Oat Grahams, weighing 5.64 oz, are a popular choice among consumers. These cookies are not overly sweet and have a true chocolate flavor. Made with whole grain oats, they offer the same taste, texture, and crunch as non-gluten free cookies. The Stem Ginger Oat Grahams are a great free from option, made in a dedicated gluten free facility, ensuring their safety for celiacs. With only 45 calories per cookie, they are a portable snack that can be enjoyed guilt-free. People love the toothsome ginger flavor and appreciate these cookies as a good gluten free ingredient. Moreover, their wholesome bites make them suitable for gifting, while their ability to preserve freshness adds to their appeal.
Ingredients
WHOLE GRAIN OATS (66%), SUSTAINABLE PALM OIL, DEMERARA SUGAR, STEM GINGER (6%) (STEM GINGER, SUGAR), TAPIOCA STARCH, GROUND GINGER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), GOLDEN SYRUP, SEA SALT.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.