Is Nairn's Gluten Free Oat Grahams -- 5.64 oz Low FODMAP?
Description
Nairn's Gluten Free Oat Grahams, weighing 5.64 oz, are highly regarded for their delicious taste. Customers appreciate that these grahams are not overly sweet, making them an enjoyable treat. Additionally, they are praised for their versatility, as they are suitable for travel and can be used as a gluten-free ingredient in various recipes. However, some find them to be a bit heavy when used as a cheesecake crust. Overall, Nairn's Gluten Free Oat Grahams offer a tasty and convenient option for those seeking a gluten-free snack or recipe ingredient.
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Description
Nairn's Gluten Free Oat Grahams, weighing 5.64 oz, are highly regarded for their delicious taste. Customers appreciate that these grahams are not overly sweet, making them an enjoyable treat. Additionally, they are praised for their versatility, as they are suitable for travel and can be used as a gluten-free ingredient in various recipes. However, some find them to be a bit heavy when used as a cheesecake crust. Overall, Nairn's Gluten Free Oat Grahams offer a tasty and convenient option for those seeking a gluten-free snack or recipe ingredient.
Ingredients
Whole Grain Oats, Palm Oil, Sugar, Golden Syrup, Tapioca Starch, Raising Agent (Sodium Bicarbonate), Sea Salt, Contains May Contain Traces Of Milk, Tree Nuts, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, Contains May Contain Traces Of Milk, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, Contains
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Tasty
Each box has 4 packages of 4 crackers, a low FODMAP serving. Very convenient.
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