Is Nairn's Gluten Free Oat Grahams -- 5.64 oz Dairy Free?
Description
Nairn's Gluten Free Oat Grahams, weighing 5.64 oz, are highly regarded for their delicious taste. Customers appreciate that these grahams are not overly sweet, making them an enjoyable treat. Additionally, they are praised for their versatility, as they are suitable for travel and can be used as a gluten-free ingredient in various recipes. However, some find them to be a bit heavy when used as a cheesecake crust. Overall, Nairn's Gluten Free Oat Grahams offer a tasty and convenient option for those seeking a gluten-free snack or recipe ingredient.
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Description
Nairn's Gluten Free Oat Grahams, weighing 5.64 oz, are highly regarded for their delicious taste. Customers appreciate that these grahams are not overly sweet, making them an enjoyable treat. Additionally, they are praised for their versatility, as they are suitable for travel and can be used as a gluten-free ingredient in various recipes. However, some find them to be a bit heavy when used as a cheesecake crust. Overall, Nairn's Gluten Free Oat Grahams offer a tasty and convenient option for those seeking a gluten-free snack or recipe ingredient.
Ingredients
Whole Grain Oats, Palm Oil, Sugar, Golden Syrup, Tapioca Starch, Raising Agent (Sodium Bicarbonate), Sea Salt, Contains May Contain Traces Of Milk, Tree Nuts, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, Contains May Contain Traces Of Milk, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, Contains
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Reviews
Tasty
Each box has 4 packages of 4 crackers, a low FODMAP serving. Very convenient.
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