Is Nairns Wheat Free Biscuits Stem Ginger 200g Low FODMAP?
Description
Nairns wheat-free biscuits stem ginger 200g are highly regarded for their delicious taste and ginger flavor. People appreciate that these biscuits are not overly sweet and gluten-free. With positive feedback on the taste and flavor, these biscuits offer a delightful option for those seeking a wheat-free and ginger-infused treat.
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Description
Nairns wheat-free biscuits stem ginger 200g are highly regarded for their delicious taste and ginger flavor. People appreciate that these biscuits are not overly sweet and gluten-free. With positive feedback on the taste and flavor, these biscuits offer a delightful option for those seeking a wheat-free and ginger-infused treat.
Ingredients
Wholegrain Oats (64%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.3%) (Stem Ginger, Sugar), Dietary Fibre (Oligofructose), Ground Ginger, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.