Is Nairn's Gluten Free Biscuit Breaks Oats & Stem Ginger Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nairns gluten-free biscuit breaks oats stem ginger are widely praised for their pleasant texture, not being overly sweet, and having a strong ginger flavor. These biscuits are made with oats and are suitable for those following a gluten-free diet. They offer a delightful combination of texture and flavor, making them a popular choice among consumers.

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Why it's a maybe for low FODMAP

lyles golden syrup
partially inverted refiners syrup

lyles golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Brown Sugar, Stem Ginger (8.3%) (Stem Ginger, Sugar), Tapioca Starch, Ground Ginger, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Partially Inverted Refiners Syrup, Lyles Golden Syrup, Sea Salt .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.