Is Nairn's Gluten Free Oats, Dark Chocolate & Coconut Breakfast Biscuit Breaks Low FODMAP?
Description
Small breakfast biscuits offering rich chocolatey flavor with subtle tropical sweetness and a crisp, crumbly texture that gives to a chewier bite; commonly eaten as a quick morning snack, in lunchboxes, or on the go. Reviewers cite pleasant taste and convenience, while noting occasional crumbliness, uneven sweetness, and packaging issues.
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Description
Small breakfast biscuits offering rich chocolatey flavor with subtle tropical sweetness and a crisp, crumbly texture that gives to a chewier bite; commonly eaten as a quick morning snack, in lunchboxes, or on the go. Reviewers cite pleasant taste and convenience, while noting occasional crumbliness, uneven sweetness, and packaging issues.
Ingredients
Gluten Free Wholegrain Oats, Sustainable Palm Fruit Oil, Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Demerara Sugar, Dessicated Coconut, Tapioca Starch, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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