Is Nairn's Caramelised Biscuit Moments Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These biscuits offer pronounced caramelized sweetness and a crisp, crunchy texture; people commonly enjoy them as a snack, with tea or coffee, or as a small dessert accompaniment. Reviews frequently praise the satisfying crunch and caramel flavor, while noting occasional uneven coating, small serving sizes, and preference differences regarding sweetness.

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Why it's not low FODMAP

inulin
natural flavouring
lyle's golden syrup
dietary fibre
partially inverted refiners syrup

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

natural flavouring

lyle's golden syrup

dietary fibre

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Wholegrain Oats (67%), Sugar, Sustainable Palm Fruit Oil, Partially Inverted Refiners Syrup, Lyle's Golden Syrup, Tapioca Starch, Dietary Fibre (Inulin), Ground Cinnamon, Raising Agent: Sodium Carbonates, Sea Salt, Natural Flavouring, Ginger Powder, Ground Coriander Seed, Ground Mace.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.