Is Red Lobster Biscuit Mix Cheddar Bay - 11.36 Oz Low FODMAP?
Description
The Red Lobster Biscuit Mix Cheddar Bay, weighing 1136 oz, is an easy-to-make savory biscuit that comes straight from the kitchen. It is known for its cheddary flavor and has a remarkable shelf life of 548 days. People really enjoy this biscuit mix, as they find it both delicious and great value.
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Why it's not low FODMAP
- onion powder
- garlic powder
- soy flour
- malted barley flour
- wheat flour
- enriched bleached flour
- tree nuts
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
Description
The Red Lobster Biscuit Mix Cheddar Bay, weighing 1136 oz, is an easy-to-make savory biscuit that comes straight from the kitchen. It is known for its cheddary flavor and has a remarkable shelf life of 548 days. People really enjoy this biscuit mix, as they find it both delicious and great value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Palm Oil, Partially Hydrogenated Soybean And Cottonseed Oils, Contains 2% Or Less Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Whey, Salt, Dextrose, Soy Lecithin, Buttermilk, Soy Flour, Ascorbic Acid, Enzymes, Garlic Herb Blend: Garlic Powder, Maltodextrin, Onion Powder, Hydrolyzed Soy Protein, Torula Yeast, Dehydrated Parsley, Malic Acid, Sugar, Natural And Artificial Flavors (Maltodextrin, Butter Oil), Silicon Dioxide (Anti-caking Agent), Contains Wheat, Milk And Soy, Made On Equipment That Makes Products Containing Eggs, Tree Nuts And Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Red Lobster Biscuit Mix Cheddar Bay - 11.36 Oz is available at 24 retailers
About this product
Bread · Powder