Is Bob's Red Mill Gluten Free Biscuit & Baking Mix Low FODMAP?
Description
Light, tender biscuits with a mild, slightly buttery flavor and flaky layers; texture can be soft inside with a crisp exterior, sometimes noted as mildly grainy by reviewers. Commonly used for breakfast biscuits, drop biscuits, dumplings, shortcakes, and savory or sweet baking; reviewers cite ease of use and reliable rise.
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Description
Light, tender biscuits with a mild, slightly buttery flavor and flaky layers; texture can be soft inside with a crisp exterior, sometimes noted as mildly grainy by reviewers. Commonly used for breakfast biscuits, drop biscuits, dumplings, shortcakes, and savory or sweet baking; reviewers cite ease of use and reliable rise.
Ingredients
Gluten Free Flour Blend (Sweet White Rice Flour, Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Baking Powder (Monocalcium Phosphate, Baking Soda, Cornstarch), Sugar, Salt, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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